MIGRAINE RESOURCES

You don’t have to manage your migraine alone. Speak with your pharmacist or doctor for information and advice and learn more about your migraine online or by using a migraine diary.

PREPARE FOR YOUR NEXT
DOCTOR'S VISIT

Explain your migraine symptoms by completing our migraine questionnaire. Then take your completed questionnaire to your next doctor’s visit. Sharing your answers will help your doctor identify the type of headache you have and recommend appropriate treatments.1,2

MIGRAINE & HEADACHE
AUSTRALIA

Migraine & Headache Australia is an Australian organisation that provides information, resources and support to people affected by headache and migraine. Visit their site for information and support.

YOUR MIGRAINE DIARY

A migraine diary can help you and your doctor diagnose migraine, manage migraine triggers, and assess the effectiveness of medications.3

Find a diary method that suits you, then use it to make notes about each migraine attack.

Use a migraine diary to keep a record of:

1. When your migraine attacks happen and what they feel like. Note down the date and time. Describe the pain and non-pain symptoms, as well as anything you think might have triggered the attack.3

2. Things you have tried to manage your migraine. Include any lifestyle changes, medications and things you do to find relief from your migraine. Make notes about what works and what doesn’t.3